I am an accredited Cognitive Behavioural psychotherapist having gained a Diploma in Counselling & Groupwork - A Cognitive Approach, and an Advanced Clinical Skills qualification.

I work with a wide variety of issues including:
Depression
Anxiety
Stress
Relationships
Low self-esteem

I am a warm, approachable person who is flexible, conscientious, and enthusiastic. I am an accredited member of BABCP, with full membership also of BACP.
Cognitive Behavioural Therapy.

The purpose of CBT is twofold:
~ Symptom relief in the short term.
~ With long-term changes made to problematic thinking, feeling, and behaviour by enabling you to modify long since held thoughts and ways of behaviour.

You will usually attend a session once a week, each session lasting 50 minutes. Together we will explore the difficulties you face and develop a plan for tackling them focusing on the change you hope to see in your life. You will learn a set of principles that you can apply whenever you need to. You may find them useful long after you have left therapy.

You can contact me at the Centre of Therapy on 0141 331 0750